Diet & Fitness: Nutrition, exercise, weight loss, tips, advice - KAUZ-TV: Newschannel 6 Now | Wichita Falls, TX
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High intensity interval training involves cardiovascular exercise in short intervals at high intensity.
High intensity interval training involves cardiovascular exercise in short intervals at high intensity.
An expert-guided, self-help exercise program may help people with chronic fatigue syndrome (CFS), a new study suggests.
An expert-guided, self-help exercise program may help people with chronic fatigue syndrome (CFS), a new study suggests.
Most Americans want to be in better shape, but few are putting in the work to get there, a new survey shows.
Most Americans want to be in better shape, but few are putting in the work to get there, a new survey shows.
When it comes to stomach discomfort during exercise, forget that old adage "no pain, no gain." New research suggests that excessive strenuous exercise may lead to gut damage.
When it comes to stomach discomfort during exercise, forget that old adage "no pain, no gain." New research suggests that excessive strenuous exercise may lead to gut damage.
Your Mom may have been right about broccoli's goodness. A small study hints that a substance in the crunchy veggy may help some with diabetes get better control of their blood sugar.
Your Mom may have been right about broccoli's goodness. A small study hints that a substance in the crunchy veggy may help some with diabetes get better control of their blood sugar.
The U.S. Food and Drug Administration on Tuesday announced that the launch of an updated "nutrition facts" panel on foods, developed during the Obama administration, will now be delayed.
The U.S. Food and Drug Administration on Tuesday announced that the launch of an updated "nutrition facts" panel on foods, developed during the Obama administration, will now be delayed.
When is a carrot not just a carrot? When it's a "twisted citrus-glazed carrot."
When is a carrot not just a carrot? When it's a "twisted citrus-glazed carrot."
An electric shock is an often overlooked threat to swimmers, a safety expert warns.
An electric shock is an often overlooked threat to swimmers, a safety expert warns.
Overweight kids are excluded and ostracized by classmates in school more often than their thinner peers, new research indicates.
Overweight kids are excluded and ostracized by classmates in school more often than their thinner peers, new research indicates.
Losing weight comes down to simple arithmetic: Eat fewer calories than you burn off.
Losing weight comes down to simple arithmetic: Eat fewer calories than you burn off.
Could regular, strenuous exercise be a "fountain of youth"? New research suggests it could be -- for your cells, at least.
Could regular, strenuous exercise be a "fountain of youth"? New research suggests it could be -- for your cells, at least.
Most Americans still don't eat enough nutrient-rich foods from key groups including vegetables, fruits, whole grains and low-fat dairy, according to federal health statistics.
Most Americans still don't eat enough nutrient-rich foods from key groups including vegetables, fruits, whole grains and low-fat dairy, according to federal health statistics.
There's delicious news for chocolate lovers: New research suggests the sweet might help keep a common and dangerous form of irregular heartbeat at bay.
There's delicious news for chocolate lovers: New research suggests the sweet might help keep a common and dangerous form of irregular heartbeat at bay.
Colon cancer patients might improve their chances of survival if they eat nuts along with an overall healthy diet and regular exercise, two new studies report.
Colon cancer patients might improve their chances of survival if they eat nuts along with an overall healthy diet and regular exercise, two new studies report.
Americans love fast food -- even if they can afford meals that aren't prepackaged in grease-resistant wrappers, according to a new study.
Americans love fast food -- even if they can afford meals that aren't prepackaged in grease-resistant wrappers, according to a new study.
A new brain scan study suggests that people whose brains are wired to produce a more muted response to food may ultimately compensate by eating more, thereby raising their risk for obesity.
A new brain scan study suggests that people whose brains are wired to produce a more muted response to food may ultimately compensate by eating more, thereby raising their risk for obesity.
Tossing out the salt shaker may not be enough for your heart health. Most of the salt that Americans consume comes from processed foods and restaurant meals, a new study finds.
Tossing out the salt shaker may not be enough for your heart health. Most of the salt that Americans consume comes from processed foods and restaurant meals, a new study finds.
The Trump administration announced on Monday that it will ease the requirements for healthy school lunch programs spearheaded by former First Lady Michelle Obama.
The Trump administration announced on Monday that it will ease the requirements for healthy school lunch programs spearheaded by former First Lady Michelle Obama.
Your best bet for healthy eating is having plenty of home-cooked meals, a new study states.
Your best bet for healthy eating is having plenty of home-cooked meals, a new study states.
Drinking heavily over a short period of time can significantly boost the risk of an abnormal heart rhythm, even in healthy people, new German research suggests.
Drinking heavily over a short period of time can significantly boost the risk of an abnormal heart rhythm, even in healthy people, new German research suggests.
That spare tire you're toting around could be increasing your risk of an early death, a new study suggests.
That spare tire you're toting around could be increasing your risk of an early death, a new study suggests.
A nutrient in meat and eggs may conspire with gut bacteria to make the blood more prone to clotting, a small study suggests.
A nutrient in meat and eggs may conspire with gut bacteria to make the blood more prone to clotting, a small study suggests.
More bad news for plus-sized Americans: Obesity is the leading cause of preventable life-years lost in the nation, a new study finds.
More bad news for plus-sized Americans: Obesity is the leading cause of preventable life-years lost in the nation, a new study finds.
In the battle to lose weight, many people switch to diet sodas. But while they cut calories they might also raise the risk of stroke or dementia, a new study suggests.
In the battle to lose weight, many people switch to diet sodas. But while they cut calories they might also raise the risk of stroke or dementia, a new study suggests.
When is a carrot not just a carrot? When it's a "twisted citrus-glazed carrot."
When is a carrot not just a carrot? When it's a "twisted citrus-glazed carrot."
There's no known cause or cure for irritable bowel syndrome (IBS), which affects more than 15 million Americans, according to the U.S. Food and Drug Administration.
There's no known cause or cure for irritable bowel syndrome (IBS), which affects more than 15 million Americans, according to the U.S. Food and Drug Administration.
Shingles may be tied to an increased risk for heart disease, a new study suggests.
Shingles may be tied to an increased risk for heart disease, a new study suggests.
High intensity interval training involves cardiovascular exercise in short intervals at high intensity.
High intensity interval training involves cardiovascular exercise in short intervals at high intensity.
Most Americans want to be in better shape, but few are putting in the work to get there, a new survey shows.
Most Americans want to be in better shape, but few are putting in the work to get there, a new survey shows.
It may not be for everyone, but a new study suggests that the smooth stride of a gentle horse may help stroke survivors regain lost mobility and balance years after their brain attack.
It may not be for everyone, but a new study suggests that the smooth stride of a gentle horse may help stroke survivors regain lost mobility and balance years after their brain attack.
Scary pit vipers may need an image upgrade: Their venom might end up helping human heart patients, research suggests.
Scary pit vipers may need an image upgrade: Their venom might end up helping human heart patients, research suggests.
Competitive sports may be safe for many athletes who have an implantable cardioverter defibrillator (ICD), new research suggests.
Competitive sports may be safe for many athletes who have an implantable cardioverter defibrillator (ICD), new research suggests.
Methamphetamine users who quit the drug may get a break: New research suggests it's possible to reverse heart damage with proper medical treatment.
Methamphetamine users who quit the drug may get a break: New research suggests it's possible to reverse heart damage with proper medical treatment.
New gene-based therapies appear to significantly decrease cholesterol levels in people, and could even cut down on arterial plaque, according to results from two early drug trials.
New gene-based therapies appear to significantly decrease cholesterol levels in people, and could even cut down on arterial plaque, according to results from two early drug trials.
There's delicious news for chocolate lovers: New research suggests the sweet might help keep a common and dangerous form of irregular heartbeat at bay.
There's delicious news for chocolate lovers: New research suggests the sweet might help keep a common and dangerous form of irregular heartbeat at bay.
Commonly used painkillers such as Motrin, Advil and Aleve might increase your risk for heart attack, even in the first week of use, a new study suggests.
Commonly used painkillers such as Motrin, Advil and Aleve might increase your risk for heart attack, even in the first week of use, a new study suggests.
*DISCLAIMER*: The information contained in or provided through this site section is intended for general consumer understanding and education only and is not intended to be and is not a substitute for professional advice. Use of this site section and any information contained on or provided through this site section is at your own risk and any information contained on or provided through this site section is provided on an "as is" basis without any representations or warranties.
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