Eating Watermelon Has Its Benefits - KAUZ-TV: Newschannel 6 Now | Wichita Falls, TX

Eating Watermelon Has Its Benefits

It's cool and refreshing, and it may help lower your blood pressure, too.  Florida researchers found that watermelon can prevent the progression from pre-hypertension to hypertension a major risk factor for heart attacks and strokes.

The pilot study examined nine people with pre-hypertension, giving them an amino acid found in watermelon over a six week period.  All nine experienced a drop in their blood pressure.

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