It's National Nutrition Month - Newschannel 6 Now | Wichita Falls, TX

It's National Nutrition Month, What Are You Feeding Your Family?

Touchdown Texans Dip

Westchester Academy for International Studies students, Houston, TX

Prep time: 10 minutes

Cook time: 0

Servings: 16 (2 tablespoons dip)

 

Ingredients:

2 tablespoons chopped cilantro
2 ½ teaspoon chopped onion
1 teaspoon chopped chives
½ teaspoon minced garlic
½-1 teaspoon chili powder
½-3/4 teaspoon crushed red pepper
¼ teaspoon paprika
¼ teaspoon cumin
16 ounces plain Greek 2% or plain low-fat yogurt

2 tablespoons honey

¼ teaspoon salt, optional


Directions:

Mix all ingredients together. For best results, refrigerate overnight. Serve with vegetables (Kid tip: We liked green beans, broccoli, yellow squash, cucumbers, carrots, bell peppers, and zucchini) or whole grain crackers or bread sticks.

You may also use as a spread for a tortilla wrap.

  • News HeadlinesNewsMore>>

  • US approves new generic competitor to EpiPen

    US approves new generic competitor to EpiPen

    Thursday, August 16 2018 3:47 PM EDT2018-08-16 19:47:00 GMT
    Thursday, August 16 2018 7:13 PM EDT2018-08-16 23:13:51 GMT
    The new generic version will be sold by Teva Pharmaceuticals. (Source: AP Photo/Rich Pedroncelli, File)The new generic version will be sold by Teva Pharmaceuticals. (Source: AP Photo/Rich Pedroncelli, File)

    US officials approves new generic competitor for emergency allergy medication EpiPen.

    US officials approves new generic competitor for emergency allergy medication EpiPen.

  • US students turn grief into tech startup after France attack

    US students turn grief into tech startup after France attack

    Saturday, August 11 2018 11:34 AM EDT2018-08-11 15:34:37 GMT
    Thursday, August 16 2018 6:57 PM EDT2018-08-16 22:57:12 GMT
    (AP Photo/Marcio Jose Sanchez). University of California students, from left, Anjali Banerjee, Alice Ma and Tyler Heintz walk near the university's campus Wednesday, June 6, 2018, in, Berkeley, Calif. The students who were in Nice, France when a terror...(AP Photo/Marcio Jose Sanchez). University of California students, from left, Anjali Banerjee, Alice Ma and Tyler Heintz walk near the university's campus Wednesday, June 6, 2018, in, Berkeley, Calif. The students who were in Nice, France when a terror...

    University of California, Berkeley students who were in the French city of Nice when a man drove a 19-ton truck through the crowd, killing their classmate and 85 other people, have turned their grief into building...

    University of California, Berkeley students who were in the French city of Nice when a man drove a 19-ton truck through the crowd, killing their classmate and 85 other people, have turned their grief into building a tech startup to fight terrorism.

  • Recall for 'overheating, melting, exploding' Xtava hair dryers

    Recall for 'overheating, melting, exploding' Xtava hair dryers

    Thursday, August 16 2018 6:52 PM EDT2018-08-16 22:52:57 GMT
    The recall announcement said there have been 193 reports of the dryers malfunctioning. (Source: Xtava)The recall announcement said there have been 193 reports of the dryers malfunctioning. (Source: Xtava)

    The recall announcement said there have been 193 reports of the dryers malfunctioning.

    The recall announcement said there have been 193 reports of the dryers malfunctioning.

Powered by Frankly