The 30th Annual Hotter ‘N Hell Hundred is on track to live up to its name. The increased temperatures are forcing riders to think about how their bodies will handle the heat. Newschannel 6 went to the experts for tips on how riders can stay safe.
Professional rider Joshua Carter with the AeroCat race team trains year round. He says the best thing to do is condition your body for the weather. "You definitely have to be used to it to try and be able to perform," he said.
He maintains a healthy diet and drinks a lot of water. Those are the main tips Wilbarger General Hospital Nurse Melanie Milner, RN says to do. "Prior to the race, you need to get a good night's sleep. You need to eat well, you need to load up on fruits and vegetables that are high on water content," she explained.
She says there foods you can eat to keep an upper hand.
Peaches
Pears
Watermelon
Tomatoes
Apples
Tuna
Salmon
Green leafy vegetables
Broccoli
Spinach
Seaweed
If you start to feel light headed, its time to pull over and cool down, according to Milner. The heat can really affect your body. "It can cause anything from lightheadedness, dizziness, fainting or nausea," she said.
Riders like Carter try to avoid those things. He has other tips for less-experienced riders. "Use ice packs in your jersey and cold water if you can get it. Just drink a lot and be patient and take it as it comes. The heat affects how you ride. You can't be fast all day long in this heat," he said.
Wednesday, May 23 2012 5:28 PM EDT2012-05-23 21:28:57 GMT
Beautiful Weather Continues!Under clear skies and light winds, temperatures will bottom out near 50 degrees around sunrise Sunday morning. Then, with lots of sunshine, we'll warm to around 70 degrees by
Mostly clear tonight with lows in the 70s. South winds remaining at 15-25. Sunny and hot/breezy for Thursday. High near 100. South winds at 15-25.
Tuesday, May 22 2012 11:45 PM EDT2012-05-23 03:45:17 GMT
Hispanic Community leaders and parents met at Sam Houston Elementary Tuesday evening. Leaders presented a list of bilingual recommendations they want the Wichita Falls Independent School District to implement
Hispanic Community leaders and parents met at Sam Houston Elementary Tuesday evening. Leaders presented a list of bilingual recommendations they want the Wichita Falls Independent School District to implement.
Tuesday, May 22 2012 11:20 PM EDT2012-05-23 03:20:46 GMT
Since before World War II, Sheppard Air Force Base has been serving not only the United States Air Force, but also Texoma. Without the base it's arguable that Wichita Falls would be nowhere close to the
Since before World War II, Sheppard Air Force Base has been serving not only the United States Air Force, but also Texoma.
Wednesday, May 23 2012 7:39 PM EDT2012-05-23 23:39:49 GMT
More than half a million dollars has just been awarded to the city of Holliday. It's all coming from the Texas Department of Housing and Community Affairs. The funds would go towards home repairs and
More than half a million dollars has just been awarded to the city of Holliday. It's all coming from the Texas Department of Housing and Community Affairs.
Wednesday, May 23 2012 6:49 PM EDT2012-05-23 22:49:27 GMT
Agriculture is thriving in Texoma and farmers say this years wheat harvest is exceptional. The wheat crop is very good this year, a surprise to many Texoma farmers. Zach Parker, with Parker Ranch, commented,
Agriculture is thriving in Texoma and farmers say this years wheat harvest is exceptional.
EPIC SLINKY IS EPIC Oh, just the adventure of a brave and dogged slinky on a treadmill, set to the best music possible. Source: youtube.com / via: kottke.org posted on May 23, 2012 07:01 AM
Wednesday, May 23 2012 1:42 PM EDT2012-05-23 17:42:19 GMT
From swimming and volleyball to dance, basketball and gymnastics, Wichita Falls YMCA is offering a number of camps and programs this summer. All sports camps will be at the Bill Bartley Family Branch.
Wichita Falls YMCA is offering a number of camps and programs this summer. All sports camps will be at the Bill Bartley Family Branch. For more information call (940) 761-1000 or click here.
Wednesday, May 23 2012 12:01 PM EDT2012-05-23 16:01:02 GMT
Nebulas is a professional Vegas style show that combines acoustic percussion, electronic music, and out of this world lighting and effects. It will show at Wichita Theatre on the following days: Jun
Nebulas is a professional Vegas style show that combines acoustic percussion, electronic music, and out of this world lighting and effects.
Wednesday, May 23 2012 9:21 AM EDT2012-05-23 13:21:18 GMT
MIAMI (AP) - A Miami college student plans to plead guilty in federal court to threatening President Barack Obama on Facebook. A plea hearing is set for Wednesday afternoon for 20-year-old Joaquin Amador
MIAMI (AP) - A Miami college student plans to plead guilty in federal court to threatening President Barack Obama on Facebook.
