Only On 6: Stress Test - Newschannel 6 Now | Wichita Falls, TX

Only On 6: Stress Test

We all have stress in our lives, but letting stress build day after day without seeking some sort of relief, could make you physically sick.

According to Dr. David Sabine, a clinical psychologist at Rose Street Mental Health Care, stress weakens the immune system and allows underlying problems to present themselves.

"If they have a history of cholesterol problems and they have a history of high blood pressure, then it might be a stroke," said Dr. Sabine. "Somebody else might pass through with pre-diabetic conditions to full-blown diabetes, another person might become profoundly depressed, another person might have panic attacks."

Stress can also impact health indirectly, by causing people to try to cope with such things as overeating. "That leads to complications related to diabetes or obesity or other things, and it's stress driven, but the indirect effect is a lowering of our health," said Sabine.

Sleep is often negatively impacted by stress. "A lot of people are stressed and cannot sleep, and a lot of people are stressed because they can't sleep," said Marketing Representative for Texoma Sleep DIagnostics Caroline Gellner.

A new study from researchers at Penn State University found that a lack of sleep can cause people to overeat by affecting a hormone that stimulates hunger. In the study, men said their appetite was increased when they had little sleep, and women said they felt less full.

Gellner said a lack of motivation due to being tired, can also cause people to gain weight when they don't get enough sleep. "Especially after you've gone through a full day's work, you have families, by the end of the day you're spent and you don't want to work out," said Gellner.

Finding a way to cope with stress is different for everyone, but Dr. Sabine said it is important to balance a healthy diet, exercise and mental coping.

"Come to some radical acceptance that those things are happening and that they're here, we can't wish them away or procrastinate or whatever," said Dr. Sabine. "But that we can have some choices about how we're going to approach it and how we're going to feel about it."

There is a quick "Stress Test" you can take here. It was developed by two psychologists and is widely used. Check the box next to any stressors that you have experienced in the past year. At the end, the web site will tabulate your total and give you your results. It is supposed to predict how likely it is that you will get sick in the near future.

  • News HeadlinesNewsMore>>

  • Huge squirrel population chomps crops, driving farmers nuts

    Huge squirrel population chomps crops, driving farmers nuts

    Sunday, September 16 2018 10:56 AM EDT2018-09-16 14:56:23 GMT
    Wednesday, September 19 2018 8:10 AM EDT2018-09-19 12:10:17 GMT
    (AP Photo/Robert F. Bukaty). In this Tuesday, Sept. 11, 2018 photo, a squirrel carries a walnut across a street in Portland, Maine. A booming squirrel populations has forced drivers in parts off New England to dodge the small rodents as they dart acros...(AP Photo/Robert F. Bukaty). In this Tuesday, Sept. 11, 2018 photo, a squirrel carries a walnut across a street in Portland, Maine. A booming squirrel populations has forced drivers in parts off New England to dodge the small rodents as they dart acros...

    Farmers in New England are getting harassed by bumper crop of squirrels.

    Farmers in New England are getting harassed by bumper crop of squirrels.

  • Kavanaugh's accuser wants FBI probe before she testifies

    Kavanaugh's accuser wants FBI probe before she testifies

    Tuesday, September 18 2018 1:30 AM EDT2018-09-18 05:30:22 GMT
    Wednesday, September 19 2018 12:44 AM EDT2018-09-19 04:44:17 GMT
    (AP Photo/Alex Brandon). In this Sept. 6, 2018 photo, Supreme Court nominee Brett Kavanaugh reacts as he testifies after questioning before the Senate Judiciary Committee on Capitol Hill in Washington. Official Washington is scrambling Monday to assess...(AP Photo/Alex Brandon). In this Sept. 6, 2018 photo, Supreme Court nominee Brett Kavanaugh reacts as he testifies after questioning before the Senate Judiciary Committee on Capitol Hill in Washington. Official Washington is scrambling Monday to assess...

    Republicans reversed course and agreed to the hearing in the face of growing demands by GOP senators to hear directly from Kavanaugh and Christine Blasey Ford, now a psychology professor in California.

    Republicans reversed course and agreed to the hearing in the face of growing demands by GOP senators to hear directly from Kavanaugh and Christine Blasey Ford, now a psychology professor in California.

  • Residents voice concerns at Mayor Santellana's town hall

    Residents voice concerns at Mayor Santellana's town hall

    Wednesday, September 19 2018 12:15 AM EDT2018-09-19 04:15:21 GMT
    (Source: KAUZ)(Source: KAUZ)
    (Source: KAUZ)(Source: KAUZ)

    Wichita Falls Mayor Stephen Santellana's held a town hall at the MPEC Tuesday afternoon. Some residents in attendance shared their concerns about the direction the city is going in and whether the plans city officials had in mind fit the needs of the community. 

    Wichita Falls Mayor Stephen Santellana's held a town hall at the MPEC Tuesday afternoon. Some residents in attendance shared their concerns about the direction the city is going in and whether the plans city officials had in mind fit the needs of the community. 

Powered by Frankly