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SOURCE The Dailey Method
The Dailey Interval Combines The Dailey Method Core Alignment Principles and Cardiovascular Exercises to Burn More Calories Safely and Effectively
SAN FRANCISCO, March 5, 2013 /PRNewswire/ -- With an eye on Springtime, fans of the world-renowned Dailey Method can now "Do It Dailey" like never before, as the barre-based workout introduces a first-of-its-kind interval workout born from its kinesiology and core alignment principles. Studios worldwide are rolling out the Dailey Interval, a new 45-minute foundation focused interval class that increases the heart rate for an intense calorie burn.
"Our students wanted a more robust cardiovascular option, so we spent time researching the best way to increase the heart rate without impacting the joints. The Dailey Method's core alignment principles are at its foundation to make it both safe and effective, while maintaining, core strength work, flexibility and form," said Jill Dailey, founder of The Dailey Method. "On that foundation, we layered carefully considered movements to heat up the body, lengthen each muscle and create an optimal caloric burn."
A First Look at the Dailey Interval Class
The introduction of the new format comes as most of the country awakens to warmer weather and focus on fitness. For those looking to recharge and take their current workout routine up a notch, Dailey Interval is a more simplified, faster paced Dailey Method class that combines periods of high and low intensity movement. The heart rate is elevated and brought down throughout class, while the recovery periods remain active. The class also emphasizes breath-work to focus attention inward and help maintain a constant focus on form. The interval training and fun, upbeat music gives students the power and energy to bring their best to the more intense portions of class.
For those looking to optimize their existing workout regimen with a cardiovascular option, Dailey recommends adding two interval training classes per week. When combining the toning and muscle work of the traditional Dailey Method class with the cardiovascular and endurance training of the Dailey Interval class, students are setting their bodies up for great results including a higher metabolic burn than just cardio workout alone; cardiovascular endurance; and a stronger, leaner – and most importantly – healthier body from the inside out.
The Dailey Difference
Beyond the workout, the energizing music, supportive teachers and the community atmosphere sets The Dailey Method apart. With the addition of the Dailey Interval class, The Dailey Method now offers classes for all fitness levels while focusing on alignment and core strength while also delivering a more focused cardio benefit. Unlike a traditional large fitness class, students receive individual education and attention. The practice helps ground and center the students to transform their minds and bodies. All of these elements are part of the hands-on holistic approach that makes the Dailey difference.
The Dailey Interval class is launching at select Dailey Method studios nationwide starting in February 2013. Visit www.thedaileymethod.com to find out if it is offered at a nearby studio.
About The Dailey Method®
For more than 12 years Jill Dailey has been transforming people's minds and bodies with her signature The Dailey Method fitness-focused barre workout. Since opening its first location in June 2000 in a small 1,000 square foot facility in San Francisco's Marina District the company has grown into an international phenomenon with 48 locations globally and easy-to-follow DVDs. The Dailey Method has developed a passionate and loyal following amongst its clientele and more studio openings are in the works. Visit www.thedaileymethod.com to find out more about The Dailey Method in your area.
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