SilverSneakers® Fitness – Bill Bartley Family YMCA
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand held weights, elastic tubing with handles, and balls are offered for resistance. A chair is used for seated and/or standing support. Classes are held on a monthly basis.
SilverSneakers® YogaStretch – Bill Bartley Family YMCA
YogaStretch is taught from a seated and standing position to enhance the flow and energy created in combination with restorative breathing exercises. The class offers a variety of safe and effective options designed to increase flexibility and balance to improve each individual's sense of well-being. Classes are held on a monthly basis.
SilverSneakers® SilverSplash – Downtown YMCA (indoor pool)
No swimming ability is required as you learn a format that is safe, fun and effective. This utilizes the physical properties of the water to enhance agility, range of motion and cardiovascular conditioning. Get wet, be strong, and meet new friends in SilverSplash®!
Classes are FREE to participants of the following Healthcare plans:
1. Humana Advantage Plan (most plans)
2. United Healthcare Advantage Plan
3. AARP Medicare Supplement
4. Care N' Care Advantage Plan
5. Coventry Advantage Plan
6. Bravo/Healthspring Advantage Plan
SILVERSNEAKERS CLASS FEES:
2 days /week: $15 per month
3 days /week: $20 per month
4 days /week: $25 per month